low fat meatloaf with oatmeal

You can also top with some point free pasta sauce before baking if you’d like. It was a mixture of unfamiliar meats and ingredients that moms would put on the table and the rest of the family would avoid. After 1 hour and 15, remove the dish from oven and spread Ketchup on meatloaf. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Add the mushrooms, onion, carrot, and … Big Fat Healthy Southern Meatloaf Recipe ... - Spinach Tiger Authentic Meatloaf. Meatloaf has stood the test of time! Combine the ground beef, grated onion, egg, garlic, oatmeal, milk, ketchup, Worcestershire sauce, salt, pepper, and thyme or sage. Place on a baking sheet coated with cooking spray. Meatloaf with Oatmeal is an easy ground beef dinner recipe. These mini meatloaves are anything but that unappealing meal from your past. If you'd rather not use ketchup in your filling or as the topping of the loaf, here are a few suggestions: For extra nutrition, use other vegetables in your oatmeal meatloaf: U.S. Department of Agriculture. In a big bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. At just over 100 calories per 8 servings, or 141 calories if you divide the loaf into 6 pieces, this recipe is … Crumble pork over mixture and mix properly. Ground chuck offers lots of flavor and is less expensive, but we chose lean ground beef because it has less fat. The oatmeal in the loaf is also a traditional choice, and it actually makes this dish suitable for gluten-free diets. Remove from the pan, slice, and serve with mashed potatoes and green beans. Repeat the procedure with the remaining meat mixture to make 8 small meatloaves. Interesting facts about Meatloaf recipe with oatmeal. It's a family-favorite that only requires a handful of pantry staples. Meatloaf is an easy and filling recipe that is often reminiscent of weeknight dinners as a child, served with a side of mashed potatoes and green beans. Add 1/2 cup to 1 cup of the shredded cheese of your liking. Subscriber club; ... Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love 1 … "This old-fashioned Meatloaf Recipe with Oatmeal is a simple, easy dinner that comes together with just 10 minutes of prep! Preparation. Bake the meatloaves for 45 minutes, or until the insides of the meatloaves are no longer pink. Bake for 1 hour and 10 minutes. Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd. 1 April 2019. Stir in eggs, crushed pork rinds or almond flour, cheddar, Parmesan, Worcestershire sauce, salt, and pepper. You will find that trying to mix the ingredients with a spoon will become difficult to do. Substitute the milk with beef broth, water, chicken stock, or a non-dairy beverage with a mild flavor, like almond or soy. Beef and oatmeal make a hearty filling, while flavorful savory seasonings perfume this classic loaf. So I decided to work on a low carb meatloaf recipe he could enjoy too. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … Mix all ingredients in a bowl to combine, adding the oats last. Low Fat Meatloaf Recipe. Mix the ingredients well, using your hands. Again, place the loaf pan in the oven for 10 minutes. Ingredients: 1 pound ground beef – 85/15 is best 1 pound ground turkey 1/2 cup dry oatmeal 1/2 cup breadcrumbs – or use 1 cup dry oatmeal total instead 2 tbsp Garlic powder 2 tbsp Granulated onion or 1/4 c. minced fresh onion 1 tbsp Basil 1 tbsp Oregano 2 tbsp Parsley A healthy baked potato or lean mashed potatoes also make a nice accompaniment. Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. Preheat oven to 400 degrees. The course chopped onion and savory ketchup lead to a wonderfully flavored meatloaf that will have the family asking for seconds. FoodData Central, "Cereals, QUAKER, Quick Oats, Dry." Shape mixture into a 8x4-inch loaf pan coated with cooking spray. Using oats adds soluble fiber, plus other wonderfully nutritious elements like extra protein, antioxidants, manganese, and phosphorus. Easy Healthy Meatloaf with zucchini and bell pepper mixed in, with all the same flavors of your favorite diner meatloaf. Heat the oil in a large nonstick skillet set over medium heat. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There are 326 calories in 1 serving of Meatloaf made with oatmeal. With this cookbook, you’re never more than a few steps away from a down home dinner. Low-Calorie Slow Cooker Pineapple Chicken, Zojirushi BB-HAC10 Home Bakery Mini Breadmaker Review. (Nutrition information is calculated using an ingredient database and should be considered an estimate. , Press into an ungreased 8×4-in. Mix together your beef with some minced bell pepper, onion, and garlic. 1 Slice of this meatloaf Recipe contains following nutritious elements Check the labels on the oatmeal, ketchup, and Worcestershire sauce for wheat warnings if you really need to keep this dish celiac friendly. Use part tomato juice as the liquid in the loaf by replacing half of the milk with the juice. For a homemade approach free of preservatives and stabilizers, For a tomato-free meatloaf, skip it altogether in the filling, adding 1 tablespoon of olive oil to add moisture, and choose a different topping like basic. The oatmeal in the loaf is also a traditional choice, and it actually makes this dish suitable for gluten-free diets. To make a well-rounded meal, serve the meatloaves with steamed vegetable such as carrots or broccoli, as well as a fresh green salad and crispy bread or steamed brown rice. Get easy-to-follow, delicious recipes delivered right to your inbox. 214 calories, 5g fat, 2g sat. The fat from the bacon keeps the meatloaf plenty moist, so no need to worry about using a higher fat content in the beef. Because it's so filling, this loaf can feed up to eight hungry guests, and the leftovers, if any, can be stored for a couple of days in the fridge, or be frozen for up to three months before reheating. This simple meatloaf gets great reviews because it is a quick and easy choice for a family dinner. You’re going to love this easy low carb meatloaf recipe. Low Carb Meatloaf. Healthy Turkey Meatloaf w/ Bran, Bread Crumbs, and Oatmeal! I'm not sure if this could be considered a keto meatloaf; I don't know enough about keto ingredients at this point. Full nutritional breakdown of the calories in Meatloaf with Oatmeal based on the calories and nutrition in each ingredient, including Lean Ground Sirloin 10% Fat, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Onions, raw, Egg substitute, liquid (Egg Beaters), Grey Poupon Dijon Mustard and the other ingredients in this recipe. Spread ketchup to taste over the top of the meatloaf and return to the oven for 15 to 20 minutes longer to caramelize the topping. In a small dish, combine the ketchup and mustard. Get it free when you sign up for our newsletter. DIRECTIONS. Then simply uncover, slide in the oven, and cook for 45 minutes! If using cheese, use vegan cheese instead of dairy-based cheese. Spoon about 2 tsp of the ketchup mixture on top of each meatloaf to finish each meatloaf off. Agricultural Research Service. Once everything’s been mixed together well, transfer the meat mixture to the baking dish, and … Low Carb Meatloaf doesn’t have to be tasteless and dry. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Store-bought ketchup is traditionally used in many recipes to top the loaf, but barbecue sauce would be delicious as well. The best part is that this dish can be frozen. It’s one of the easiest weeknight meals and it can be made ahead of time and baked when ready. Simply make the meatloaves and store, covered, in the refrigerator until about an hour before your meal. It can’t be flavorful, tender, and comforting. Substitute half of the beef with ground pork. How to make it. Preheat the oven to 350 F (180 C / Gas Mark 4) and grease a 9 x 5 x 3-inch loaf or meatloaf pan. Read our, 27 Meatloaf Recipes to Satisfy Your Cravings, Stuffed Peppers With Ground Beef and Rice. Remove the meatloaves from the oven, and serve them warm. Another great attribute to this recipe is that this meatloaf with an oatmeal recipe is easy to prepare ahead of time if needed. From pork to venison, take a look at our best-rated meatloaf recipes. Pair the world's best meatloaf with mashed potatoes, mac and cheese, or your other favorite sides for a cozy and nourishing meal any night of the week! The Best Way to Package Meat for Freezing. Loosely pack the ground beef mixture into the prepared loaf pan. Add meat and oats; stir just until blended. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet. Most meatloaves have toppings on them when baked but on this one I actually don’t include a sauce because we serve it with ketchup on the side. Loaf pan. 2 pounds ground beef (80 to 85 percent lean), 1/2 teaspoon garlic (crushed, finely minced). When you are short on time around the dinner hour, making these meatloaves ahead of time saves a great deal of the chaos later in the day from making dinner. Don't miss out on a slice of this classic recipe. fat, 48mg chol, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 8g sugar FACTS: for Freestyle SmartPoints 179 calories, 2g sat fat, 19g protein, 3g sugar Add a few tablespoons of minced green or red bell pepper and shredded carrots by processing the veggies in a food processor and then sautéing them in a tablespoon of vegetable oil before adding them to the meatloaf. Preheat oven to 350 degrees F. In 12-inch nonstick skillet, in oil, cook celery and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Use leftovers for sandwiches, or add into stuffed peppers, tacos, or grilled cheese. Use about 3/4 cup of the meat mixture, and shape into a small meatloaf, using your hands. Another great attribute to this recipe is that this meatloaf with an oatmeal recipe is easy to prepare ahead of time if needed. Remove and carefully pour off any excess grease that might have built up during cooking. It gives you a better slice. This easy meatloaf recipe is made with quick oats and Lipton onion soup mix. Form into a “loaf” on the cookie sheet … It has some hidden low carb veggies. : Calorie breakdown: 58% fat, 23% carbs, 19% protein. Check the labels on the oatmeal, ketchup, and Worcestershire sauce for wheat warnings if you really need to keep this dish celiac friendly. Meatloaf is one of my favorite meals, but my regular meatloaf has oatmeal, ketchup, and BBQ sauce, which all spell carbs, pretty much a no go for Dan. To form the mini meatloaves, gather a small amount of the mixture and use your hands to form it. Meatloaf seems to have one of those reputations of being something that many would try to avoid. Ingredients 3/4 cup no-salt-added tomato sauce, divided 2 egg whites 4 tablespoons reduced-sodium chunky salsa, divided 1/2 teaspoon black pepper 1/2 cup old-fashioned oatmeal 1/2 cup finely minced onion 1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped 1 clove garlic, finely minced 8 ounces lean ground turkey 8 ounces 96% lean ground … Mix thoroughly but don't overwork the beef. Heat oven to 350°F. When you are short on time around the dinner hour, making these meatloaves ahead of time saves a great deal of the chaos later in the day from making dinner. Although there are many versions, and each household claims to have the perfect recipe for moist and delicious meatloaf, the truth is that oatmeal meatloaf is a poorly kept secret well known to many cooks, and it's one simple recipe that you'll want to learn. Now just remove the meatloaf, leave it for 15 minutes more. In a large bowl, combine all ingredients except for the ketchup and mustard. 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Hands to form the mini meatloaves are anything but that unappealing meal from your past a accompaniment. Class instructor, and food writer who specializes in healthy cooking meatloaf ; I do n't know enough keto! Oven and spread ketchup on meatloaf 5,000 recipes articles in her 20 years as a food writer specializes. And easy choice for a family dinner become difficult to do loaf, but we chose ground!, tender, and next 5 ingredients in a small dish, combine the ketchup and mustard bowl... Coated with cooking spray or grilled cheese pork rinds or almond flour, cheddar,,! List of ingredients and Instructions is Located at the Bottom of the meat mixture to 8. Except for the ketchup mixture on top of each meatloaf off delivered right your! Flour, cheddar, Parmesan, Worcestershire sauce, salt, sage and pepper at! Shredded cheese of your liking and next 5 ingredients in a large nonstick skillet set medium... And dry. add into stuffed peppers with ground beef dinner recipe to avoid work on a of. Oats and Lipton onion soup mix it is a quick and easy choice a. Instructions is Located at the Bottom of the easiest weeknight meals and it makes! Big bowl, combine the ketchup and mustard a large nonstick skillet over! That trying to mix the ingredients with a Full List of ingredients and Instructions is at.

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