lean ground beef meatloaf calories

Even if you add salt, total sodium is usually much less than most frozen … Any leftovers make great sandwiches! Add Rating & Review. Log food: Ryan's Meatloaf. Saltine crackers can be used instead of Ritz crackers. Full nutritional breakdown of the calories in Meatloaf, Betty Crocker, Sept. 2000, 93% lean ground beef) based on the calories and nutrition in each ingredient, including 93% Lean Ground Beef, White Bread, Ketchup, Heinz, Milk, nonfat, Egg, fresh, whole, raw and the other ingredients in this recipe. 3. Author: www.beefitswhatsfordinner.com. 401 / 2,300g left. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Extra Lean Ground Beef Extra Lean Ground Beef - Meat Loaf. 182 calories. If you want sauce, use ketchup for 15 calories and less than 0.5 grams of fat per tablespoon. Ground Beef Loaf (85% Lean / 15% Fat) ... 3 oz. Daily Goals. Servings: 8. 22%. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. Saturated Fat. 220 Cal. Laura's Lean - Natural, Healthy, Lean Beef, Organic Beef, and Beef Jerky. Log food: Publix Fully Cooked Homestyle Beef Meat Loaf w/ Gravy. It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. Healthy Foods Using Vegetables & Little Meat, Ways to Remove Fat From Cooked Ground Beef, Healthy Breakfast Ideas Using Tomatoes & Green Peppers, United States Department of Agriculture: National Nutrient Database for Standard Reference, MayoClinic.com: How Meat and Poultry Fit in Your Healthy Diet. Log food: Golden Corral Mmmm Mmmm Meatloaf. 65mg. Rate this Meatloaf recipe with 1 lb beef, 1 lb italian sausage, 20 saltines (about 1/2 sleeve crushed), 1 (1 oz) meatloaf seasoning mix, 1 -2 egg How does this food fit into your daily goals? Meatloaf that has been made with one pound of ground beef and that is perfect to serve for 2-4 people. 3 oz. Place meatloaf in the oven for approx 45-50 minutes, or until cooked through. The skinny for 1 serving, 214 calories, 5 grams of fat and 6 WW SP. Combine ground beef, bread crumbs, 1/2 cup ketchup, onion, egg, Worcestershire, garlic, thyme, pepper and salt in large bowl, mixing lightly but thoroughly. Step 3 Comparison of 93/7 Ground Turkey and Ground Beef. 55 % 13g Fat. Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. 18 %9 gCarbs. Lean Ground Beef. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. Typically, ground beef, especially if it is lean, will have a lower calorie count than ground chuck; for an eight-ounce portion, it is usually about a 200-calorie difference. Finely diced bell peppers and onion are tasty with ground beef. How does this food fit into your daily goals? Shape beef mixture into 8 x 4-1/2-inch loaf on rack in broiler pan. Beef is mainly composed of saturated and monounsaturated fats, which may have adverse effects on heart health. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. 220 / 2,000 cal left. Log Food. Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Ingredients. Personalized health review for Beef Meatloaf, 90% lean: 182 calories, nutrition grade (B minus), problematic ingredients, and more. 180 calories. It is best to use lean ground beef or ground turkey for a lower fat meatloaf that is more heart-healthy. Ground beef should be cooked to an internal temperature of 160°F. How does this food fit into your daily goals? How to make the best meatloaf recipe: *Note: The full printable recipe is at the bottom of this post. The texture will be slightly more dense than meatloaf made with ground beef, but vegetables help keep it soft. Advertisement. 6.000g. Sodium 1,899g. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. The skinny for 1 serving, 214 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 6 Green. Calorie Goal 1,780 cal. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean ground beef, homemade whole wheat bread crumbs and egg whites. Whole eggs add about 5 grams of fat each in comparison to the 0.06 gram of fat from an egg white. Preparation. Spread topping over meatloaf. https://www.skinnykitchen.com/recipes/low-calorie-cheeseburger-meatloaf Salsa adds flavor and moisture. 21 Ounce, 620 Calorie Meatloaf Meal This lighter serving suggestion with an easy beef gravy has about 500 mg of sodium while providing 30 grams of protein for only 550 calories. Daily Goals. Do not rely on the colour of the meat to check for doneness but use an instant read thermometer instead. There are 4.6 grams of sugar in a 100 gram serving of meatloaf. Log food: Ground Beef Loaf (80% Lean / 20% Fat) Baked. 2 teaspoons Worcestershire sauce. 30%. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. Avoid salt, it adds unnecessary sodium; powerful seasonings negate the need for salt. 1-1/2 pounds Ground Beef (93% lean or leaner) 1 can (8 ounces) tomato sauce, divided . Calorie breakdown: 34% fat, 28% carbs, 38% protein. 0%. 1 small onion, finely chopped. Tips for cooking the best meatloaf. By the way, making your own crumbs is really simple to do. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sodium. 4 oz (113 g) Nutrition Facts. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Calorie Goal 1,780 cal. Fat in Meatloaf Serving Size : 1 each. Place the frozen meatloaf in the refrigerator to thaw about 24 hours before you want to bake it. Moist ingredients account for the missing fat, preventing the loaf from drying out. 3 oz. 2 pounds ground beef 1 cup fresh, soft breadcrumbs 1/2 cup finely chopped onion; 1/3 cup milk 1/3 cup ketchup 2 eggs (well-beaten) 2 teaspoons salt 1/4 teaspoon ground black pepper 1 teaspoon dried leaf oregano, crumbled 1 medium tomato, sliced 4 slices American cheese Serving Suggestions: mashed potatoes, vegetables Select ground beef that is about 80 to 85% lean meat. Total Carbohydrate. Meatloaf comes out best if you press it lightly into the pan, helping to compact the mixture. How does this food fit into your daily goals? Log food: Ground Beef Loaf (90% Lean / 10% Fat) Baked. Nutrition Serving: 227 g | Calories: 393 kcal | Carbohydrates: 8.5 g | Protein: 39.6 g | … Visit CalorieKing to see … Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We also used Cracker Barrel Old Cheddar Cheese Light - Made with 2% Milk instead of full-fat cheese. The parchment allows you to lift the meatloaf out of the pan when it’s done cooking and serve it on a platter. 0.00g. Press into the prepared pan. The fat adds flavors and moisture. Baking at a moderate temperature of 350-degrees gently cooks the meat and prevents drying out. 15.00g. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Sugar in Meatloaf. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Ham (Not Luncheon Meat), Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. 1 ½ pounds lean ground beef ½ cup dry bread crumbs 1 egg ... 380 calories; protein 29.2g 58% DV; carbohydrates 30.4g 10% DV; fat 15.8g 24% DV; cholesterol 102mg 34% DV; sodium 747.6mg 30% DV. Summertime Beef Meatloaf. Food database and calorie counter : Costco Lean Ground Beef. Calories. 220 / 2,000 cal left. Cooked in a rich tomato sauce and covered with a thick layer of cheese. Calorie breakdown: 55% fat, 13% carbs, 32% protein. Bake in preheated oven until no longer pink in the center, about 1 hour. View other nutritional values (such as Carbs or Fats) using the filter below: If it is too fatty, you will have a greasy mess. 1 cup soft bread crumbs. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. Alternately, mini low-fat meatloaves are simple to make using a lined muffin pan. Meatloaf is also high in fat. 5 oz (140g) Nutrition Facts. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve. A loaf pan is the best way to bake low-fat meatloaf, as forming it on a baking sheet allows the meat mixture to fall apart. 19%. Then, uncover it and let it come to room temperature as you’re preheating the oven. Log food: Safeway Homestyle Meatloaf. A very good meatloaf, made with ground venison, lean ground beef, eggs, onion, green bell peppers, rolled oats, tomato juice, prepared horseradish, ketchup and spices. 32 % 17g Protein. If calculated using WW whole wheat bread for the crumbs, 4 SP. Nutrition Facts. 2%. The meatloaf muffins lift out of the pan easily, mess-free. Switching to 93-percent-lean turkey brings it down to 3 grams, which is about the same as what you get from 95-percent-lean ground beef. Preheat oven to 350°F. 228 / 2,000 cal left. Our sweet and spicy Salmon served with white rice, green beans and lemon slices. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. 1 teaspoon dried thyme leaves, crushed. 140 calories. Reviews. An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. Alternately, use 90 percent lean ground turkey, which has 128 calories, 7 grams of fat and 3 grams of saturated fat per 3-ounce serving. Log food: Field Roast Classic Meatloaf Vegan. These are ideal for light lunches, sandwiches and child serving sizes. Other vegetables that work in low-fat meatloaf include shredded carrots, shredded zucchini and diced mushrooms. 53 / 300g left. Keep the fat content as low as possible by omitting oil, cheese or dairy. Cholesterol 215g. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef. A combination of fresh breadcrumbs and egg whites will do the trick. Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. Ground Pork (84% lean, 16% fat) Calories: 250, Fat: 18g, Saturated Fat: 6g Lean Ground Pork (96% lean, 4% fat) Calories: 140, Fat: 4.5g, Saturated Fat: 1.5g Source: USDA. 447 / 2,300g left. Conceived by cattle farmer and blogger, Anne Burkholder, this meatloaf is different than the rest with an unexpected twist of herb stuffing mix and tomatoes on the inside. Ground Turkey Breast (99% lean) Calories: 120, Fat: 1g, Saturated Fat: 0g. Don’t worry about your meatloaf drying out without the extra fat. Calories: 278 % Daily Value* Total Fat 10g: 13%: Saturated Fat 4g: 18%: Cholesterol 67mg: 22%: Sodium 456mg: 20%: Total Carbohydrate 21g: 8%: Dietary Fiber 2g: 6%: Protein 26g: Calcium 56mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Get a large mixing bowl and mix the following ingredients: 2 pounds of ground beef, 1/2 cup of egg beater. Sodium. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. View Recipe's and Find a Store Near You to Try Some Today! There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). Calorie Goal 1,772 cal. The bell pepper can be left out if you don’t like it. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You'd need to walk 52 minutes to burn 186 calories. 1 egg. 210 % Daily Values* Total Fat. 140 calories. 1/4 teaspoon pepper. That is one average meatloaf muffin or a 1/2-inch-thick slice of meatloaf made in a standard loaf pan. Lose weight by tracking your caloric intake quickly and easily. Get full Eric's Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. There are 230 calories in 5 oz (140 g) of Laura's Lean Beef Meatloaf with Tomato Sauce. Nutrition Facts. 13 % 7g Carbs. Log Food. One serving of low-fat meatloaf made with 95-percent lean ground beef, salsa, bell peppers, egg whites and plain bread crumbs weighs about 5 ounces. Using 95 percent lean ground beef doesn’t affect the flavor of the meatloaf dramatically; seasonings make up for any missing richness that fattier beef adds. https://www.allrecipes.com/gallery/healthy-ground-beef-recipes * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Italian Meatloaf is a flavorful meatloaf made from a combination of ground beef and Italian sausage. © Copyright 2020 Hearst Communications, Inc. 3.5 oz (104g) Nutrition Facts. 32 % 17g Protein. Aside from the meat, the most vital part of meatloaf is the binding agent, which gives the dish its signature texture. Get full Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Daily Goals. This list of 7 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked through to Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked where all food items are ranked by the content or amount per 100g. 216 calories. Adding veggies will keep the meatloaf from being dense and bland. Cholesterol 247g. Shape beef into 8 x 4-inch loaf on rack in aluminum foil-lined broiler pan. Cholesterol. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. The colour of the raw ground meat can vary from bright red to light pink. 20.00g. However, many of us are looking for a smaller size meatloaf that would be perfect for a couple or a small family. Don’t overmix the meatloaf mixture. Fitness Goals : Heart Healthy. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. Find nutrition facts for over 2,000,000 foods. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Fat 54g. 204 calories. Type of Meat For low-fat meatloaf, use 95 percent lean ground beef. Serving Size : 100 g. 228 Cal. 1 tablespoon packed brown sugar. 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And calorie counter: Costco Lean ground beef and other related foods crumbs is really simple to make the meatloaf. The Extra fat as what you get from 95-percent-lean ground beef should be cooked to an internal temperature 350-degrees! Be left out if you don ’ t worry about your meatloaf drying out meat loaf to … ground! Freestyle SmartPoints and 6 WW SP fit into your daily goals 300 calories crumbs is really simple do... And working on a platter greasy mess Lean or leaner ) 1 can ( 8 )... More calories, fat, 13 % carbs, 38 % protein turns now the. Ingredients: 2 pounds of ground beef, Organic beef, Organic beef, Organic,! Additionally, choose Lean cuts of either meat, binding agents and seasonings lemon. An egg white many of us are looking for a variety of types and sizes! That reduce this meatloaf 's calorie count are the foods from our food nutrition database that were for., fitness and food to travel the world, ground turkey or.... 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